Lanz


	Merangasse 63 8010 Graz 0316/382106-0 office@sportarzt.at surgery times: Mo-Do 9-12 Uhr Mo 15-18 Uhr

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Tennis elbow

Arthrosis

Cruciate ligament rupture

Press overview

Shoulders/Arms

The sports physicians tip:

When moving the shoulders and arm, pay attention to correct coordination and/or the correct the sequence of movements.

Shortened muscles must be stretched, weakened muscles must be strengthened.

Exercise programme:

Focused exercise programme according to the DKB Book
Or the teaching DVD with many examples

Pain relief and inhibition of inflammation ArthroDisc Joint Capsules.

Regeneration ArthroDisc Joint Capsules.

Description of shoulders and arms:

Function: Comprehension of the environment is coordinated

1. by the sensory organs of the head, especially the eyes.
In the process, the shoulders are raised as in stress responses

2. with the body
Rotation of the torso.
As well as this, the shoulders are fixed backwards and downwards to the thoracic spine.

More information about calcified shoulder (calcific tendonitis)...

Shoulders and arms: Functional testing

			Shoulders/Arms

			Function test

			Why stretch?

			Stretch

			Strengthen

			Move

			Mobilize

			Case study

			Case Study: Calcified shoulder

TIPP:

Dehnen, Kräftigen, Bewegen, die Gebrauchsanweisung für den Bewegungsapparat!

Valens

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