GENERAL
Cervical spine Thoracic spine Lumbar spine Shoulders/Arms Hips Legs Sport insoles Car seat Pillow/Mattress

	MANUAL
Cervical spine Thoracic spine Lumbar spine Shoulders/Arms Hips Legs

deutsch english

Kontakt

Sitemap

Impressum

Merangasse 63 8010 Graz 0316/382106-0 office@sportarzt.at surgery times: Mo-Do 9-12 Uhr Mo 15-18 Uhr

Home Dr Lanz Surgery Shop Tennis elbow Arthrosis Cruciate ligament rupture Press overview Shoulders/Arms Move   [ ]   [ ] Exercise:   Lift and turn arms. Do not lift the shoulder blades in the process, rather push them backwards and downwards ( form a long neck). Neck muscles should be as relaxed as possible during the process. 1) Thumbs pointing inwards 2) Thumbs pointing upwards 3) Thumbs pointing to the rear Repeat exercise 10-20x Shoulders/Arms Function test Why stretch? Stretch Strengthen Move Mobilize Case study Case Study: Calcified shoulder TIPP: Dehnen, Kräftigen, Bewegen, die Gebrauchsanweisung für den Bewegungsapparat! Valens

  created with ed-it.® 4.0-p2-20120123