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Exercise:
 
Press-up position, arms almost straight, weight shifted upwards towards the head.
 
Repeat exercise 10-20x
 
 

Exercise:
 
Backward push-up position, shoulder blades squeezed together  whilst making as long a neck as possible, i.e. push shoulder blades together and down.
 
Repeat exercise 10-20x
 

 
Exercise:
 
In a prone position with outstretched arms (thumbs pointing inwards), lift these as high as possible. This exercise can also be practiced with a partner, whereby he/she opposes the lifting of the arms by applying pressure to the palms.
 
Repeat exercise 10-20x
 

 
Exercise:
 
In backward push-up position, with legs tucked up and buttocks raised - move the upper body further and further backwards whilst pressing the shoulder blades together.
 
Repeat exercise 10-20x