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Exercise:
 
The right hand clasps the left wrist,  head is inclined to the right without lifting the shoulders (shoulder blades).
Change hand and lateral bending of the head to the left.
 
3 x 5 exercises
each 20 secs

Exercise:
 
With the hands clasped behind the body, move slowly backwards until pulling can be felt in the anterior upper arm.
 
3 x 5 exercises
each 20 secs

 
 
Exercise:
 
Whilst standing or sitting, place the left hand on the back of the neck and push down the elbow with the other hand until pulling is felt on the posterior upper arm.
 
3 x 5 exercises
each 20 secs, right and left
 
 

Exercise:
 
Lay the palms of the hands on a supporting surface so that the finger tips are pointing towards the body. With straightened elbows, slowly move the body backwards  until pulling can be felt on the inner side of the lower arm.
 
3 x 5 exercises
each 20 secs

 
 
Exercise:
 
Place the backs of the hands on a supporting surface so that the finger tips are pointing to the sides. The stretching of the outer side of the lower arm occurs through the straightening of the elbow. The closer together the hand joints are positioned, the stronger the stretching.
 
3 x 5 exercises
each 20 sec.

 
 
Exercise:
 
Whilst standing or kneeling, place outstretched arms on a supporting surface and slowly lower the upper body
 
3 x 5 exercises
each 20 secs
 
 

Exercise:
 
Whilst standing, contract the buttocks, with fingers touching each other above the head, move the arms backwards.
 
3 x 5 exercises
each 20 secs

 
 
Exercise:

Left arm extended to the side and placed on the supporting surface
so that the left shoulder is touching the surface,
upper body rotated to the right, support from right arm

3 x 5 exercises
each 20 secs, left and right


Exercise:
Arms outstretched on both sides, thumbs facing upwards,
outstretched arms moved backwards and forwards.

3 x 5 exercises
each 20 secs