Torso forward bending [ ]

Lateral movement of the torso [ ]

Stretching of the upper body [ ]

Arm extension [ ]

 
Exercise:
Whilst sitting, lean as far forward as possible,
directing the nose towards the navel.

3 x 5 exercises
each for 20 secs

Exercise:
Clench buttocks firmly together whilst standing,
hands clasped behind head,
slow lateral movements of the torso.

3 x 5 exercises
each for 20 secs, left and right

Exercise:
Left arm extended to the side and placed on the supporting surface
so that the left shoulder is touching the surface,
upper body rotated to the right, support from right arm

3 x 5 exercises
each for 20 secs, left and right

Exercise:
Standing, both arms outstretched, thumbs facing upwards,
outstretched arms moved backwards and forwards.

3 x 5 exercises
each for 20 secs, left and right