The sports physicians tip:
Correct your posture whilst cycling or at work: consciously, repeatedly press the shoulders backwards and downwards
When driving, use the mobilization backrest
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Liegestütz vorlings
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Liegestütz rücklings
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Exercise:
Press-up position, arms almost straight, weight shifted upwards towards the head.
Repeat exercise 10-20x
Exercise:
Backward push-up position, shoulder blades squeezed together whilst making as long a neck as possible, i.e. push shoulder blades together and down.
Repeat exercise 10-20x
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