The sports physicians tip:
For tension and muscle shortening
3 daily exercises at work:
Bend, stretch and rotate the head
according to the example exercise
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Dehnung der Halswirbelsäule
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Exercise:
The right hand grasps the left wrist, the head is inclined to the right without lifting the shoulders (shoulder blades).
Change hand and bend the head to the left.
3 x 5 exercises
each 20 secs right and left
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